Coffee has always been a hot topic of discussion. According to research, it is safe to say that moderation is key. To learn more about the health benefits and effects of coffee, take a look at our selection of recent articles.

CAN COFFEE HELP YOU GET IN SHAPE?

• Coffee can help you shape up and stay fit
  - National Coffee Association of U.S.A / December 2007

OUR #1 SOURCE OF ANTIOXIDANTS

• Coffee is the number one source of antioxidants in the American diet
  - National Coffee Association of U.S.A / December 2007

5 FOODS THAT SHOULD HAVE A PLACE IN YOUR DIET

• These 5 foods have nutritional value and deserve a place at your table
  - Cooking Light / November 2007

COFFEE CAN BE GOOD FOR YOU

• Coffee shown to prevent certain types of cancers and type 2 diabetes.
  - Reuters / May 2007

DEBUNKING THE MYTHS

• Evidence found to support health benefits from coffee consumption
  - Food Technology Magazine / January 2007